Pilates
is the new trendy form of exercise routine that had spread fast and wide all
over the world. The main objective is basically to strengthen the body in an
even way with particular emphasis on core strength for improving general
fitness and wellbeing.
The
routine is done on an exercise mat, or with the use of special equipments like
the Reformer, Cadillac and the Wunda chair. With its own system of pulleys and
springs, handles and straps, the apparatus provides resistance or support,
depending on the needs of the user.
It had
been developed by Joseph Pilates with the concept that mental and physical health
is closely connected. The method was born with influences from different forms
of exercise which includes gymnastics, boxing and Greco-Roman wrestling.
Practitioners
Pilates
has many things to offer to people of all ages, all levels of ability and
fitness, and ranging from beginners to professional athletes. The apparatus can
be used to provide support for beginners and people with certain medical
conditions, as well as resistance for people looking to challenge their body.
For
people with health conditions, seeking advice from your medical or health
professional is always advised.
Health benefits
There had
been many glowing reports on the benefits of the exercise routine. However,
there is need for more research in these areas because few of the reported
benefits have not been subjected to rigorous scientific examinations.
Practitioners,
however, attests that the exercise can improve posture, muscle tone, balance
and mobility of the joints. It is also reported to relieve stress and tension.
For professional athletes, the exercise can complement training through the
development of a whole-body strength and flexibility, including the reduction
of injuries.
Pain relief
It had
also been noted that the exercise type provided some pain relief to people with
non-specific lower back pain. The use of the equipments enables individuals
with back pain to perform exercises without support.
Teachers
of the exercise routine are not medically qualified to prescribe, treat or
offer therapy. However, the exercises can be made effective if they are
tailored to the individual and is vetted recommended by a health professional.
Weight loss
For
people wanting to lose weight, the argument is that this type of exercise is
classified as a muscle-strengthening activity. As such, they can help maintain
a healthy weight.
If
there is intention to losing weight, you need to combine the routine with some
healthy diets and some aerobic exercise activities. This would include such
sporting activities as swimming, cycling, and even walking.
Yoga
Their
methods might be different but Pilates and yoga were to develop strength,
balance, flexibility, posture and good breathing techniques. Pilates exercises
are performed in a flow of movement without the static poses associated with
yoga.
Both
systems also emphasize the connection between the physical and the mental
health. Yoga, however, puts more emphasis on relaxation and uses meditation.
Pilates are done on both the mats and the apparatus. Classic yoga does not need
any equipment.
Pilates
as a low-impact form of exercise is now growing in popularity.
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